![]() For example, there have been many studies on sleep in PTSD patients. If the inability to sleep throughout the night and excessive daytime sleepiness are recurring, then it can result from an underlying sleep disorder. It is found that increased stressful life events are correlated with sleep loss or sleep latency. Various studies report the effects of stressful life events on sleep. With a heavy workload, it is easy to be so stressed, interrupting your rest time. Late-night binging, going out with friends, loud neighbors, too many drinks after work, can be the reasons for your sleep loss at night, leading to falling asleep at work. Food coma is also known as the " post-lunch dip ," and many people notice the effects of this in the early afternoon following lunch. Lunch Was Too BigĮver heard of a food coma? It's when you feel tired after having a big meal, which answers why you have been dozing off at work. Following are reasons for falling asleep at work read along to know what's yours. There could be several reasons that can lead you to fall asleep at work. If you need an Instant Quote on a project and you want FREE SHIPPING, simply CLICK HERE.The neighbors being loud, after-work drinks that escalated quickly, or wanting to catch up to the new episodes of the hot series on Netflix. based one-stop-shop that offers very affordable CD/DVD/USB replication, custom printing, promotional products, warehousing and fulfillment and many more. Set your alarm and tell a co-worker to wake you up in 15 minutes. Take a short nap but make sure you do not exceed 30 minutes or your body will want something more and you’ll be sleepier than ever. ![]() If you’ve tried all the things above yet you’re still sleepy, maybe your brain needs a rest. Back of your hands (between thumb and index finger).Top of your head (lightly tap with your fingertip).Massaging any of the following points will improve circulation and ease fatigue: Peppermint has been proven to keep you alert and also decrease stress. A strong scent can make you alert more quickly. If sprinkling cold water on your face didn’t work, maybe this will do the trick. Cold water actually makes more oxygen to your body, causing you to feel more awake, along with keeping yourself full. Caffeine can make you alert but make sure you break your consumption down into small doses because if you overload yourself with caffeine, the sudden spike will eventually make you feel groggy in a few hours.ĭrink cold water. Or any physical activity that isn’t too exhausting. I know some people who bring small sprays with water in it and put it in the office fridge in case they need instant energy boost.ĭo Jumping jacks. Get a glass of cold water from the office fridge, dip your fingers in it, and sprinkle some on your face. You’ll be energized before the first song ends. Dance if you want to, sing if you can’t help it. Perk up your mood by getting a dose of Lady Gaga or Black Eyed Peas. Having a snoooze-inducing work environment is really challenging. Munch on small snacks instead like an apple. If you eat a big meal, you get a spike of sugar intake which will be followed by the inevitable crash. Eating a full meal is not a good idea if you plan to stay awake for hours.
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